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Massage therapy uses a variety of techniques to manipulate your joints and soft tissue to improve your body’s overall health. Massage increases the body’s supply of oxygen and nutrients to your muscles, which help release waste from the muscle tissue. Massage also accelerates your body’s own natural ability to heal itself.
Massage Therapy is the assessment and treatment of soft tissue tightness, joint dysfunction, and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation. Sports massage is often used to enhance athletic performance and decrease muscular pain after excessive exercise.
Remedial massage is a massage type that is designed to treat both deep and superficial tissues. Remedial massage has a wide range of skilled techniques used to manipulate soft tissues. Remedial massage can be used specifically for relaxation or to reduce pain and normalise the body’s muscles and soft tissues.
Magnesium is a mineral that is crucial to the body’s overall function and has many roles. Generally it aims to keep inflammatory markers in the body low, for example, helping to regulate blood pressure, heart rhythm and keeping bones strong.
Transdermal (through the skin) magnesium therapy has shown to be effective as it is absorbed straight into the body’s cells and tissues and raises magnesium levels in the body over a shorter amount of time. Transdermal magnesium massage is very popular as it enhances tissue recovery, reduces pain, improves tendon and ligament flexibility and helps break down inflammation therefore easing muscle cramps and spasms.
Athletes love magnesium as it helps their bodies recover faster after a game or injury. Magnesium oil also has the effect of calming the nervous system and promoting relaxation of our muscles.
Stretching and mobility will be guided by the physio who will consult with the patient and devise an individualised programme of passive stretches, active–assisted stretches, joint mobility exercises and foam rolling (depending on what the individual needs in that day). The main focus will be on larger muscles groups and the physio will adapt the routine to your ability level.
Massage Therapy is the assessment and treatment of soft tissue tightness, joint dysfunction, and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation. Sports massage is often used to enhance athletic performance and decrease muscular pain after excessive exercise.
Delayed Onset Of Muscle Soreness (DOMS) presents itself 12-24 hours after exerting yourself physically or using a group of muscles that haven’t been used in a while. DOMS presents itself as decreased flexibility, limited movement, stiffness, and localized pain. With a deep tissue massage, your body can recover faster, regain mobility, clear lactic acid and therefore return to activity sooner rather than later.
Throughout a remedial massage a wide range of massage techniques are used to treat muscular problems. A remedial massage can be used to decrease muscular tension, reduce pain and mentally relax the body. Many benefits come from receiving a remedial massage such as relaxation, deceased tension and increased tissue elasticity.
Remedial massage is a massage type that is designed to treat both deep and superficial tissues. Remedial massage has a wide range of skilled techniques used to manipulate soft tissues. Remedial massage can be used specifically for relaxation or to reduce pain and normalise the body’s muscles and soft tissues.
Magnesium is a mineral that is crucial to the body’s overall function and has many roles. Generally it aims to keep inflammatory markers in the body low, for example, helping to regulate blood pressure, heart rhythm and keeping bones strong.
Transdermal (through the skin) magnesium therapy has shown to be effective as it is absorbed straight into the body’s cells and tissues and raises magnesium levels in the body over a shorter amount of time. Transdermal magnesium massage is very popular as it enhances tissue recovery, reduces pain, improves tendon and ligament flexibility and helps break down inflammation therefore easing muscle cramps and spasms.
Athletes love magnesium as it helps their bodies recover faster after a game or injury. Magnesium oil also has the effect of calming the nervous system and promoting relaxation of our muscles.
Stretching and mobility will be guided by the physio who will consult with the patient and devise an individualised programme of passive stretches, active–assisted stretches, joint mobility exercises and foam rolling (depending on what the individual needs in that day). The main focus will be on larger muscles groups and the physio will adapt the routine to your ability level.
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